I have been either walking or biking every day since all of this Coronavirus has started. Because I have been doing daily aerobic activity I have been sleeping better, having better daily blood sugar results, and less anxiety We all are going through daily MSDs ( Micro-Stress-Doses ) every minute of every day due to this virus. Human beings are not constructed to deal with MSDs in a pro-longed state. When that happens it can turn into chronic diseases like arthritis, cardiac disease, diabetes 2, depression, high blood pressure and other chroniuc conditions. That being said there are things that you can do to minimize the effects of MSD's. I have been reading the book, " The Stress Solution ," by Dr. Rangan Chatterjee, and I am totally supportive of buying and reading this book, and I get no payback on this. It's a great book and I guarantee you would benefit from Dr. Chatterjee's sage advice. In this book Dr. Chatterjee talks about a complete re...
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